One of the most common questions that are asked of testosterone doctors today is, “Are there testosterone boosting foods that can naturally increase my testosterone levels?” The answer is YES! Those who ask this question can rest assured knowing that there are foods that they can include in their diet to help boost testosterone levels. These types of foods can be consumed to decrease the risk of getting low testosterone, or consumed while undergoing testosterone replacement therapy.

Testosterone is a sex hormone that affects both men and women, but primarily more in men. The hormone is responsible for bone and muscle health, energy, hair growth, and yes, sex drive. As the body ages, it can inhibit the same testosterone production levels that were seen when the individuals were younger. Fortunately, one of the best methods to prevent future testosterone decrease starts with something as simple as a diet consisting of testosterone boosting foods.


Egg Yolks

One of the main sources of vitamins found in egg yolks that help with testosterone production is vitamin D. Even though egg yolks contain cholesterol (which has a bad reputation), egg yolk does contain much more vitamins and nutrients than egg whites. Controlled consumption of egg yolk will help boost testosterone levels over time, and reduce any risks of cholesterol-induced diseases.

testosterone boosting foods egg yolks

Egg yolks contain a great source of vitamin D and can help boost testosterone levels.


When the body undergoes puberty, Zinc is one of the essential nutrients that will aid the process. The effects of Zinc can help keep male hormones in check throughout the duration of adulthood. Oysters are one of the foods that contain higher levels of zinc and can help with low testosterone.

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Extremely rich in vitamin D, tuna can provide the nutrients for longer life and testosterone production. Rich in protein and low in calories, tuna is also great for the human heart. A serving of this fish is one of the best testosterone boosting foods that anyone can find.

However, if tuna is not something that one may want to consume, other sources of vitamin D can come from salmon, sardines, milk, cheese, and beef.

testosterone boosting foods tuna

Rich in vitamin D and protein, tuna is great for boosting testosterone levels.


Adding garlic to a high-protein diet will not only improve food taste and kill bacteria but will drive testosterone production as well. Another great thing about garlic is that the is has been showing to lower cortisol levels. Increased cortisol levels increases stress, and the more our body stresses, the higher the risk for diseases and sicknesses to occur.


Another great source of vitamin D and Zinc comes from beans, whether they are white, kidney, or black beans. There are many benefits to consumption of beans, as they are a great plant-based protein that protects heart health and a great source of carbohydrates.

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Finally, one of the best testosterone boosting foods is beef. There are many vitamins and nutrients found in beef that will aid in testosterone production levels. Although there are real health concerns about overconsumption of red meat, a controlled and balanced diet containing beef will do more for the body than harm it. Eating too much has been linked to various cancers, but beef is an exceptional source of vitamin D and zinc. To ensure that the body does not over consume, choose to eat only lean cuts and avoid eating it every day.

testosterone boosting foods beef

Beef can provide a lot of vitamins and nutrients for the body, be sure not to over-consume as it can lead to other health issues.

What if Testosterone Boosting Foods Don’t Help?

The only warning to consumption of foods that can affect testosterone levels is to ensure that other foods that can do opposite are consumed lightly.  There are such things as wrong foods that can lower testosterone.

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Introducing testosterone boosting foods to a diet will help influence testosterone production but will not cure those with already low levels of testosterone.  Seeing a doctor will confirm if you have hypogonadism (low testosterone), and if so, treatments and procedures will be made available to treat it. During this time it would be recommended to consume more of the foods listed above to help with testosterone production. However, only consuming foods will not help completely.

Some of the procedures that can be provided are:

Contact us today if you believe your testosterone levels are low. It is best to get treated now before it is too late and other health risks and concerns are introduced into the body.

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